Best Postpartum Underwear — Updated for All the Best 2021 PostPartum Underwear Options

best postpartum underwear


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The best postpartum underwear may not be on your mind when you’re planning to have your baby, but it’s going to be top-of-mind after you deliver. Most first-time moms don’t think about it, but you’re not going to be able to slide right into your old undies right after delivering your baby.

Your body is such a beautiful amazing thing and it has worked so hard to bring a new life into the world. However, it may not look or feel exactly how it did before, and that’s okay too. You will need to give yourself a little extra love and care postpartum and that includes picking the right underwear.

Whether you had a c-section or a vaginal birth, you need comfortable underwear that helps you feel your best and also that gives you support you need, when you need it.

What to Look for in Great Postpartum Underwear

So, when shopping for your best post-pregnancy undies, what should you look for? You want styles that don’t rub in uncomfortable places. You also want undies that give you the support you need in the right places. You may want a high-waisted style that covers your belly, for example.

Here are some things you will find in a great postpartum underwear choice:

  • Breathable material
  • A comfortable fit
  • No slipping or riding up
  • Support where you need it

And here are some materials that you might look for in a good underwear postpartum:

  • Cotton – The best thing about cotton is that it’s breathable. It’s also soft and very comfortable, making it a popular choice for postpartum underwear.
  • Mesh – Another option for postpartum underwear is mesh. Usually, mesh underwear is meant to be disposable. Nurses in the hospital will provide you with these (keep in mind that your particular hospital may not provide these though).
    • Mesh underwear is great for holding your pad in and then just tossing in the trash after.
    • In case you don’t want to wear hospital underwear home, you may want to add postpartum undies to your hospital bag checklist.
  • Microfiber – This option is like mesh, but stronger. It’s also very absorbent.
  • Silicone Panels – If you’ve had a c-section, you may benefit from silicone panels that give you some support to help soothe the area.
  • Spandex – When you want a supportive compression style, you can use postpartum spandex panties as a great choice.

In addition to choosing the right material, you also need to choose the best style for you. Keep in mind the types of clothes you wear (e.g., you may not want super high-waisted undies if you have lots of low rise jeans. And you also may not want to wear low-rise jeans postpartum for that matter, so check out the best postpartum jeans options).

Why Do You Need Postpartum Underwear?

Postpartum underwear can help you at a time in your life when things get messy – literally and figuratively. You’re going to feel sore in various places, you may still be bleeding for a while and wearing pads, and you may want control in places that you didn’t need before.

Postpartum underwear is designed to specifically meet the needs that you have after giving birth.cute postpartum underwear

Normal panties tend to bunch up or ride up and most women are not comfortable wearing thongs or low-cut styles right after having a baby. If you’re still bleeding, you’re also going to want something that holds your pad in place, keeps you dry and doesn’t leak.

It’s also important to have breathable material because this is what keeps you from getting an infection. Women who have recently given birth are more likely to get a UTI or vaginal infection, so choosing breathable underwear is very important.

Choosing the Best Style for You

There are different types of postpartum panties you can choose from and it’s important to pick a style that makes you feel good but also supports you the way you need. Here are some possible styles to choose from:

  • Disposable (like mesh)
  • Full briefs
  • Compression style
  • Low rise
  • C-section specific

Whatever you choose, you need something that will keep your vaginal area dry and breathable and can give air to places that may still be healing.

Great Postpartum Underwear

Now that you know what to look for in great postpartum underwear, I want to tell you about some of my favorite styles and choices.

postpartum shaper underwear


Postpartum Underwear Option #1: Post Pregnancy Panty Shaper (2 Pack)

This is one of my favorite choices from Motherhood Maternity. They are simple, classic, and supportive. Helps hold your tummy in so you feel better and look better in your clothes post-baby.

postpartum c section underwear


Postpartum Underwear Option #2: Under Wrapz C-Section Recovery Panty

This is THE best panty for after a C-section. They come in two color choices and varying sizes. They have a breathable fabric but also give you the support where you need it. The high waistband helps to guard the incision area.

c section slimming undies

C-Section Underwear & Postpartum Option #3: C-Panty Recovery and Slimming Panty

Here’s another great C-section panty from Pea in a Pod. This has a high waist for added support and smoothing comfort, and breathable fabric. It gives moderate compression, which helps you with swelling and feels nice while you are recovering and healing.

compression c-section underwear

C-Section Panty & PostPartum Option #4: Belly Bandit C-Section and Recovery Panty

There is no shortage of c-section underwear options from Pea in a Pod, like this one. While pricier than the one above, it gives you great support for the price. It also helps reduce swelling and odors.

postpartum compression

Postpartum Panty Option #5: Loving Comfort Rib Knit Post Pregnancy Compression Panty

This is one of my favorite postpartum compression panties. They are from Pea in a Pod and come in nude and black. It’s also a belly shaper, so you get the support and comfort you want while also having a slimming effect. You’ll be able to feel good and look great in your clothing.

disposable postpartum underwear

Postpartum Panty Option #6: Always Discreet Incontinence and Postpartum Underwear

These are my favorite disposables. Leave it to Always to make something great like this. They cover you completely and you can toss them after. Great for when you are still bleeding after baby. Having had two children, I can attest how handy and convenient it can be to have a disposable option, especially right after delivery when your blood flow may be higher.



lowrise postpartum undies

Lowrise Maternity & Postpartum Panties Option #7: Intimate Portal Under the Bump Maternity and Postpartum Panties

Here is a great style that you can wear while pregnant and post-baby. They go “under the bump” as the name implies. If you do not like high waisted undies or anything rubbing on your belly, these may be the perfect choice. Plus, these would be great for wearing lower rise jeans and pants.


Postpartum C-Section Panty Option #8: UpSpring Baby C-Panty C-Section Recovery Panty

Finally, we have a great compression panty for C-section or vaginal birth mamas. They are breathable, supportive, and affordable, too. There’s no uncomfortable binding to deal with and they easily go on and slim you.

These are the best postpartum underwear out there for you to choose from. I always recommend picking what has worked well for other new moms, and I think you’ll be making a good choice with anything from this list.


Do you really need postpartum underwear? I would argue that you do. You’ll want to feel confident post-baby and being comfortable in your clothes can be a huge confidence booster.

And it helps to pick what has worked for other moms (like me!), so I hope you find at least one option you love within the best postpartum underwear list.

What do you think about the options mentioned here? Do you have any favorites that I left out? Let me know in the comments!


About the Author


Monica is a mom to two boys and creates content to help other moms, particularly those who are raising newborns and toddlers.

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