Best Postpartum Underwear — Updated for All the Best 2021 PostPartum Underwear Options

best postpartum underwear

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The best postpartum underwear may not be on your mind when you’re planning to have your baby, but it’s to be at the top of your mind after you deliver. Most first-time moms don’t think about it, but you’re not going to be able to slide right into your old undies right after delivering your baby.

Your body is such a beautiful amazing thing and it has worked so hard to bring a new life into the world. However, it may not look or feel exactly how it did before, and that’s okay too. You will need to give yourself a little extra love and care after your pregnancy, and that includes picking the right underwear.

Whether you had a C-section or vaginal birth, you need comfortable panties that help you feel your best and also that give you the support you need, when you need it.

What to Look for in Great Postpartum Underwear

So when shopping for your best post-pregnancy undies, what should you look for? You want styles that don’t rub in uncomfortable places. Also, you want undies that give you the support you need in the right places. For example, you may want high-waisted postpartum underwear that covers your belly.

Here are some things you will find in good post-pregnancy panties:

  • Breathable material
  • A comfortable fit
  • No slipping or riding up
  • Support where you need it

And here are some materials that you might look for in the best underwear postpartum:

  • Cotton – The best thing about cotton is that it’s breathable. It’s also soft and very comfortable, making cotton postpartum underwear a popular choice.
  • Mesh – Another option for postpartum underwear is mesh. Usually, mesh underwear postpartum is meant to be disposable. Nurses in the hospital will provide you with these (keep in mind that your particular hospital may not provide these though).
    • Mesh postpartum underwear is great for holding your pad in and then just tossing it in the trash after.
    • In case you don’t want to wear postpartum hospital underwear home, you may want to add postpartum undies to your hospital bag checklist.
  • Microfiber – This option is like postpartum mesh underwear, but stronger. It’s also very absorbent.
  • Silicone Panels – If you’ve had a C-section, you may benefit from silicone panels that give you some support to help soothe the area.
  • Spandex – When you want a supportive compression style, you can use postpartum spandex panties as a great choice.

In addition to choosing the right material, you also need to choose the best style for you. Keep in mind the types of clothes you wear (e.g., you may not want super high-waisted undies if you have lots of low rise jeans. And you also may not want to wear low-rise jeans postpartum for that matter, so check out the best postpartum jeans options).

Why Do You Need Postpartum Underwear?

These undies can help you at a time in your life when things get messy – literally and figuratively. You’re going to feel sore in various places, you may still be bleeding for a while and wearing pads, and you may want control in places that you didn’t need before.

Postpartum underwear is designed to specifically meet the needs that you have after giving birth.cute postpartum underwear

Normal panties tend to bunch up or ride up, and most women are not comfortable wearing thongs or low-cut styles right after having a baby. If you’re still bleeding, you’re also going to want something that holds your pad in place, keeps you dry, and doesn’t leak.

It’s also important to have breathable material because this helps keep you from getting an infection. Women who have recently given birth are more likely to get a UTI or vaginal infection, so choosing breathable underwear is very important.

Choosing the Best Style for You

There are different types of postpartum panties you can choose from, and it’s important to pick a style that makes you feel good but also supports you the way you need. Here are some possible styles to choose from:

  • Disposable postpartum underwear (like mesh)
  • Full briefs
  • Postpartum compression underwear
  • Low rise
  • Postpartum C-section underwear
  • Organic postpartum underwear

Whatever you choose, you need something that will keep your vaginal area dry and can provide airflow to places that may still be healing.

Where to Buy Postpartum Underwear

Nowadays, you can buy post-pregnancy undies from nearly anywhere that sells regular panties. Looking for specialty items like the best organic postpartum pads and underwear or the best postpartum underwear for sensitive skin? You don’t even have to leave your home. Below, I’ve included links to some of my favorite specialty sites like A Pea in the Pod and Motherhood Maternity. However, retail giants like Amazon and Walmart also have post-pregnancy options.

Great Postpartum Underwear

Now that you know what to look for, I want to tell you about some of my favorite styles and choices. Sure, you could just Google “postpartum underwear Amazon” and take your chances, but I’m here to give you some personal guidance.

postpartum shaper underwear


Postpartum Underwear Option #1: Post Pregnancy Panty Shaper (2 Pack)

This is one of my favorite choices from Motherhood Maternity. They are simple, classic, and supportive. Helps hold your tummy in so you feel better and look better in your clothes post-baby.

postpartum c section underwear


Postpartum Underwear Option #2: Under Wrapz C-Section Recovery Panty

This is THE best panty for after a C-section. They come in two color choices and varying sizes. They have a breathable fabric but also give you the support where you need it. The high waistband helps to guard the incision area.

c section slimming undies

C-Section Underwear & Postpartum Option #3: C-Panty Recovery and Slimming Panty

Here’s another great C-section panty from A Pea in the Pod. This has a high waist for added support and smoothing comfort, and breathable fabric. It gives moderate compression, which helps you with swelling and feels nice while you are recovering and healing.

compression c-section underwear

C-Section Panty & Postpartum Option #4: Belly Bandit C-Section and Recovery Panty

There is no shortage of C-section underwear options from A Pea in the Pod, including this one. While pricier than the one above, it gives you great support for the price. It also helps reduce swelling and odors.

postpartum compression

Postpartum Panty Option #5: Loving Comfort Rib Knit Post Pregnancy Compression Panty

This is one of my favorite pairs of postpartum shaping underwear. They are from A Pea in the Pod and come in nude and black. It’s also a belly shaper, so you get the support and comfort you want while also having a slimming effect. You’ll be able to feel good and look great in your clothing.

disposable postpartum underwear

Postpartum Panty Option #6: Always Discreet Incontinence and Postpartum Underwear

These are my favorite disposable underwear for postpartum. Leave it to Always to make something great like this. They cover you completely and you can toss them after. Great for when you are still bleeding after giving birth. Having had two children, I can attest to how handy and convenient it can be to have disposable underwear postpartum, especially right after delivery when your blood flow may be higher.



lowrise postpartum undies

Lowrise Maternity & Postpartum Panties Option #7: Intimate Portal Under the Bump Maternity and Postpartum Panties

Here is a great style that you can wear while pregnant and post-baby. They go “under the bump” as the name implies. If you do not want high-waisted underwear postpartum rubbing on your belly, these may be a perfect choice. Plus, these would be great for wearing lower rise jeans and pants.


Postpartum C-Section Panty Option #8: UpSpring Baby C-Panty C-Section Recovery Panty

Finally, we have a great compression panty for C-section or vaginal birth mamas. They are breathable, supportive, and affordable, too. There’s no uncomfortable binding to deal with, but they easily go on and slim you.

These are the best underwear for postpartum moms out there. I always recommend picking what has worked well for other new moms, and I think you’ll be making a good choice with anything from this list.

Frequently Asked Questions

What is postpartum underwear?

Simply put, these are panties that are designed to be worn after giving birth. In the case of disposable mesh underwear postpartum, the undies function mostly to hold a pad in place while allowing some airflow for healing purposes. Reusable (that is, regular) postpartum underwear often includes a high waist and some structured fabric to give your abdominal muscles some needed support.

Do I need disposable underwear and regular underwear postpartum?

Not necessarily. You could make do with one or the other. Keep in mind, however, that you may bleed heavily within the first few days, and many people like the hospital postpartum underwear largely because it’s disposable. So is postpartum disposable underwear necessary? No, you can always make do with reusable undies if you don’t like the idea of creating more garbage than you need to. However, make sure you have plenty of pads on hand after giving birth.

What’s the best cheap postpartum underwear?

As for individual pairs of undies, disposables are the cheapest, retailing for about $10 to $15 for a pack of 14. However, you may run through them quickly and end up spending more than you would by buying regular underwear. For the most budget-conscious option, look for Hanes high-waisted microfiber panties with a no-pinch waistband.

Should I wear low cut or high rise underwear postpartum?

The answer to this question will largely be a matter of personal choice. Which style feels most comfortable to you and works best with your existing wardrobe? However, if you’ve delivered via C-section, your abdominal muscles are still healing, so high-waisted undies are usually the way to go. High rise underwear will also have a waistband that rests above your new scar.

Does postpartum compression underwear work?

That depends on what you mean by “work.” According to experienced obstetricians, compression underwear and belly wraps will give you additional support and help with your posture. They may even help your uterus shrink back down to its normal size more quickly. However, no matter what the manufacturers claim, they will not help you lose weight. In fact, if you rely on them for too long, you may actually prevent your abdominal muscles from regaining their former strength. If used correctly, though, postpartum shaping underwear can make you feel more comfortable, which may give you some extra confidence and encourage you to begin to gently exercise.

Should I get a size up in underwear for postpartum?

You might want to go a size up in postpartum undies to allow room for a pad, particularly in the early days after giving birth. Remember that your vagina will need some breathable space to heal. Moreover, the last thing you want to deal with in those precious first few weeks with your baby is too-tight underwear.

Are Always underwear good for postpartum?

For me, it’s a resounding yes! When asked which postpartum disposable underwear is the best, Always is my answer. The Always Discreet line is designed specifically for a postpartum fit, and they receive rave reviews for comfort. Additionally, being able to simply throw them away is incredibly convenient and cuts down on laundry.

How long do most women wear postpartum disposable underwear?

As for how many Always Discreet to buy postpartum, plan on at least seven to ten days’ worth. That’s how long postpartum bleeding tends to be heaviest, though it can continue as spotting for up to six weeks. Always Discreet usually comes in packs of 14-16, so plan to buy at least two full packs, though you may need more depending on how often you need to change them.

Are Jockey underwear good for postpartum?

Although Jockey makes maternity underwear, the company doesn’t make underwear specifically for post-pregnancy support. Some bloggers report good results from Jockey’s line of shapewear, which is supposed to be breathable and comfortable. However, I don’t have any personal experience with it.


Do you really need undies just for the first few weeks or months after giving birth? I would argue that you do. You’ll want to feel confident post-baby and being comfortable in your clothes can be a huge confidence booster. Also, having a pair of postpartum bleeding underwear will prevent you from ruining your favorite regular panties.

And it helps to pick what has worked for other moms (like me!), so I hope you find at least one option you love within this list.

What do you think about the options mentioned here? Do you have any favorites that I left out? Let me know in the comments!


About the Author


Monica is a mom to two boys and creates content to help other moms, particularly those who are raising newborns and toddlers.

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